Archive for Female Bodybuilding

Is Female Body Building Exercise Any Harder?

Many women are going into body building exercise programs because they like the challenge of the sport. They all find it equally taxing or equally easy as the men do. Nobody ever said body building exercise is any tougher for women.

Body Building Exercise Means Building of Muscle

Today, women have gone into all the fields than men have conquered and previously thought only their domain. You have women on ships, you have women pilots, women are in the marines and women in the army. You have women football players, you have women cricketers and you have women sharpshooters. Fortunately, wherever women go, they have done well and won accolades.

There is actually nothing special in body building exercise. It is just a program or a gym regime for building up muscles. All human beings have got the same build and the same number of muscles. There is nothing different in a woman or a man other than more developed pectoral muscles in women. Hence, there is nothing really too great about women taking up body building exercise and succeeding at it.

Some people will argue that men build up muscles easier because they are aided by testosterone, which is a muscle-building hormone, while women on the other hand have estrogen. Estrogen is known as a fat-building hormone. This is important only when women stop exercising. At that time women tend to pack weight on much faster than men.

Today, there are many contests where women take part after a competitive body building exercise program. Many are of the opinion that a muscular woman is kind of a put-off. However, this is not true, because the muscles are there anyway. The exercise only builds them up in such a way that the body acquires a V-shape. Now, when the muscles are at rest, man or woman would look the same as ordinary people ? maybe a bit more corpulent, but nothing more than that.

There are quite a few advantages for women. The first is that the women gain enough confidence about their capability to be able to defend themselves in any type of emergency. Secondly, the body building exercise program keeps a good control on weight gain, for which most of the times bodybuilding women actually look sexier.

There are a few disadvantages as well. The main disadvantage is that if the exercise is neglected, there is a fast and massive weight gain that can be very demoralizing. This is why, when you decide to take up such exercises, you will need to follow an ironclad discipline both in exercising and in diet.

Is Female Body Building Any Different Than Male Body Building?

Body building was a sport practiced initially by men only due to the requirement of lifting heavy weights in order to build muscle, as well as the appearance achieved by this exercise was not always considered feminine. However, in 1970 female body building was introduced, and everyone embraced it equally as a sport that does justice to both men and women alike.

Difference Between Men and Women

Due to the fact that women and men are not built alike, our bodies react differently as well when exercising or body building is involved. Female body building, just like men body building, requires a great deal of discipline and determination. However, at times women face greater difficulties due to the fact that their metabolism is slower and energy output is lower.

Female body building is more complex due to the fact that women’s muscle growth needs to be coordinated slightly differently than those of men. Women who practice body building professionally have encountered difficulties such as hair loss, missing the monthly cycle, and stretch marks of the skin. However, all these side effects can be treated and do not have any fatal consequences.

The Task of Body Building

In both men and women body building is not an easy task. It takes hard work to achieve and keep muscles looking as great as they do on body builders. Strict diet, exercise and rest are all part of a female body building program, which a professional instructor will design for each individual in part.

Once you have achieved your desired body building state the maintenance starts, which will last for the rest of your life. Male or female body building is a lifetime job. You cannot just stop it after you have achieved the desired look. Maintaining a body builder body is at times harder than achieving one.

Never Give Up

Male and female body building is not an easy task, there will be ups and downs as well. Keeping focused on your goal and being determined to achieve it will take you to the finish line. It does not get specially hard because of the gender of the body builder, but just because it is a hard profession to achieve and follow.

Maintain yourself even after you have achieved your goal with the same old formula: eat right and exercise. This formula was and will always be the golden rule to a better, healthier, and longer life.