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Anabolic Cooking by Dave Ruel

Anabolic Cooking by Dave Ruel

Anabolic Cooking by Dave Ruel is great for people who demand that their food tastes good AND is bodybuilding-healthy at the same time. As you all know from my videos, my kitchen-skills are extremely limited so this book with all of its tasty, high protein, healthy fitness meals is a great compliment to my website. When I do my “Healthy Meals” videos, I get lots of comments about them being so boring and gross that people could never eat them. For these people, the $47 for this book is money well spent because with these easy, flavorful bodybuilding recipes at your fingertips you will be far more likely to eat strict, healthy nutritional food all the time. On the other hand, if you are someone like myself who is happy eating beans with salsa five times a day then don’t waste your money on this book because you wont end up using the recipes. Nutrition is 75% of success in bodybuilding and by having an book like this makes it more likely that your nutritional house will remain in order. All successful bodybuilders know that you cant get stronger and gain muscle mass without strict, proper nutrition and these recipes make it much easier to achieve proper nutrition. So now, you have NO more excuses not to have flawless nutrition and maximize your bodybuilding gains. If you demand tasty, flavorful food then you can buy this book and follow its excellent recipes. If you have no time or patience for cooking and are happy with simple foods and flavors then you can follow my free recipes. A solution for everyone!

You can tell that Dave Ruel (the author) knows his nutritional stuff, you wont find a bag of enriched, bleached flour or a bag of granulated sugar in HIS kitchen! Anabolic Cooking is very well written and organized with sections for breakfast, chicken and poultry, beef, fish and seafood, salads soups and sides, and snacks & bars. Its funny, Dave shies away from calling this a cookbook but that’s what it is – A cookbook for bodybuilders. Each recipe has a bubble telling you the nutritional content of the meal, you will need to adjust the quantities to give you the desired meal size.

Dave is also the author od another pretty great book – 10 Quick & Easy FAT TORCHING RECIPES 

Metabolic Cooking

1. Apple Oatmeal Pancakes ………………………………………………………Page 4
2. Ginger Beef ………………………………………………………………………..Page 5
3. Asian Turkey Burgers ……………………………………………………………Page 6
4. Hot Paprika Shrimp ……………………………………………………………..Page 7
5. Apple Mustard Pork Tenderloin …………………………………………….Page 8
6. Quinoa Burritos …………………………………………………………………..Page 9
7. Kale Chips …………………………………………………………………………Page 10
8. Cajun Style Sweet Potatoes …………………………………………………Page 11
9. Southwestern Eggs …………………………………………………………….Page 12
10. The Thermoccino Smoothie ………………………………………………..Page 13

 

Dave Ruel is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals does not have to be plain and boring. He’s seen fitness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a ‘better way’. With Dave’s approach, you’re never dieting – you’re just eating healthy because you love it. Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innovative techniques  to use in the kitchen