Archive for Bodybuilding Supplement

Anabolic Cooking by Dave Ruel

Anabolic Cooking by Dave Ruel

Anabolic Cooking by Dave Ruel is great for people who demand that their food tastes good AND is bodybuilding-healthy at the same time. As you all know from my videos, my kitchen-skills are extremely limited so this book with all of its tasty, high protein, healthy fitness meals is a great compliment to my website. When I do my “Healthy Meals” videos, I get lots of comments about them being so boring and gross that people could never eat them. For these people, the $47 for this book is money well spent because with these easy, flavorful bodybuilding recipes at your fingertips you will be far more likely to eat strict, healthy nutritional food all the time. On the other hand, if you are someone like myself who is happy eating beans with salsa five times a day then don’t waste your money on this book because you wont end up using the recipes. Nutrition is 75% of success in bodybuilding and by having an book like this makes it more likely that your nutritional house will remain in order. All successful bodybuilders know that you cant get stronger and gain muscle mass without strict, proper nutrition and these recipes make it much easier to achieve proper nutrition. So now, you have NO more excuses not to have flawless nutrition and maximize your bodybuilding gains. If you demand tasty, flavorful food then you can buy this book and follow its excellent recipes. If you have no time or patience for cooking and are happy with simple foods and flavors then you can follow my free recipes. A solution for everyone!

You can tell that Dave Ruel (the author) knows his nutritional stuff, you wont find a bag of enriched, bleached flour or a bag of granulated sugar in HIS kitchen! Anabolic Cooking is very well written and organized with sections for breakfast, chicken and poultry, beef, fish and seafood, salads soups and sides, and snacks & bars. Its funny, Dave shies away from calling this a cookbook but that’s what it is – A cookbook for bodybuilders. Each recipe has a bubble telling you the nutritional content of the meal, you will need to adjust the quantities to give you the desired meal size.

Dave is also the author od another pretty great book – 10 Quick & Easy FAT TORCHING RECIPES 

Metabolic Cooking

1. Apple Oatmeal Pancakes ………………………………………………………Page 4
2. Ginger Beef ………………………………………………………………………..Page 5
3. Asian Turkey Burgers ……………………………………………………………Page 6
4. Hot Paprika Shrimp ……………………………………………………………..Page 7
5. Apple Mustard Pork Tenderloin …………………………………………….Page 8
6. Quinoa Burritos …………………………………………………………………..Page 9
7. Kale Chips …………………………………………………………………………Page 10
8. Cajun Style Sweet Potatoes …………………………………………………Page 11
9. Southwestern Eggs …………………………………………………………….Page 12
10. The Thermoccino Smoothie ………………………………………………..Page 13

 

Dave Ruel is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals does not have to be plain and boring. He’s seen fitness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a ‘better way’. With Dave’s approach, you’re never dieting – you’re just eating healthy because you love it. Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innovative techniques  to use in the kitchen

The Best Body Building Supplement Available

When it comes to the subject of what the best body building supplement available is, different people will obviously provide different answers and opinions. This is understandable as everyone has their own opinion on what is efficient and acceptable, and as well there is the fact that some products such as a body building supplement work well on certain people, while others don’t. There is a lot of relation here to such things as genes and genetics, and so one can truly not judge on a product simply because it did not work for them.

The Biology Of Protein

Quite simply, muscle needs protein in order to grow; when one lifts weights, for instance, the intake of protein has a stimulating effect on the muscle tissue and acts as the best muscle enhancement supplement that the body could have. In terms of saving muscle, if one does a large amount of cardio, the body will burn all its carbohydrate stores and then start burning muscle. It is also important to know that when your body depletes its carbohydrates supply it will not burn fat exclusively, but muscle as well. The protein intake in the form of a body building supplement will help to replace any burned muscle.

Another important thing to remember is that working out before you have had anything to eat, which is generally most true and easy first thing in the morning, is the best idea, because you will be working off any stored fat that is in your body, rather than simply the food that you just ate at your last meal. Although a body building supplement can help to supply your body with protein, it is still important and basically essential to understand the actual dynamics of exercise combined with a healthy diet, and to get the most out of your workouts as you possibly can.

The Problem With Sugar in Body Building Supplements

One thing to make careful note of is that of sugar, and how important it is to read the labels on products before you buy them, especially in regards to the amount of sugar that is in each product. You should be sure to beware of protein shakes that are loaded with sugar, as for the most part sugars will not help in any positive way, so you should stick with that of a low sugar and high protein body building supplement. Although some fats are necessary in a diet, sugars are generally not, especially that of refined sugars, which includes anything from ketchup and barbeque sauce to canned juices.