Archive for Bodybuilding Diet Program

How many grams of carbs should you eat a day?

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Here’s a popular question. I weigh “this much” and I’m “this tall”, I workout like “this” and I’m looking to get “these results”, how many grams of carbs should I eat a day? Some people/websites/magazines will tell you to take your body weight and multiply it by your height, divide that by the number of days a week you workout, then add the grams of protein you eat every day, take this number and divide it by the 3rd digit of your telephone number, then pick your favorite number between 1 and 1000 and add that in too, then do the magic carb dance and your final total is the number of carbs you need to eat every day. Okay, maybe that isn’t the exact carb formula, but it is something like that. Anyway, my method for figuring out how many carbs you need to eat each day has nothing to do with math formulas and won’t require you to have a calculator handy. It is actually quite easy.

I’m sure everyone knows by now that if you want to lose weight, eating a lower number of carbs seems to help. (For more information, go here: low carb diet and foods) And if you want to gain weight, you should eat a higher number of carbs. We all know this, but people want to know the EXACT number of carbs they need to eat. Here’s my way of figuring it out. Throughout this website I try to stress the point that you should listen to your body. Is your workout routine not giving you results? The fact that you aren’t getting results with that routine is your body saying “this isn’t working, change it!” In my opinion, your diet, in this case carbs, is no different. I say listen to your body to figure out how many grams of carbs you need to eat a day. How do you do this? It’s simple and takes just 3 easy steps… eat, listen, change. Eat a certain number of carbs for a little while, listen to your body and see if it starts to do what you want it to do (lose weight, gain weight, etc.). If your body did what you wanted it to do, then you got your magic number of carbs, if it didn’t, then change it. Eat more or less depending on what your results were. Did you eat a certain amount of carbs and you maintained or even gained weight when you wanted to lose weight? Then eat a little less carbs for a little while and see what happens! Did you maintain or lose weight when you were looking to gain weight? Then start eating some more carbs for a little while and see what happens.

Sounds simple right? That’s because it is simple. People want EXACT numbers to go by, and nothing and no one will give you more EXACT numbers than your own body. So, try something, if it works, keep doing it, if it doesn’t, then change it until it does work. Write that down somewhere and read it over and over again when you think you have some type of diet or workout question. That phrase will probably answer your question for you most of the time.

Source: intense-workout.com

Get a Professional Body Building Diet Program

Most of us have at one time or the other been faced with the desire to loose some extra pounds. It might be right after the long winter and Christmas with the family, or because you just had a baby and some extra pounds made their way to your waist and thighs.

The Difference Between Body Building and Dieting

Do not confuse body building with dieting as they are two very different things. Body building is practiced by both men and women, and is the exercise through which you will gain muscle and sometimes weight as well. Body building defines and increases your muscles significantly.

Dieting, on the other hand, is practiced only to reduce overall body weight and is also widely practiced by both men and women. In dieting you will not experience any increase in weight, though at times the toning and defining some parts of the body may be practiced as well.

What is the Right Body Building Diet Program?

Every single one of us have a very different metabolism and body structure, due to which it would be impossible to generalize a body building diet program. It is very important to contact and follow the strict advice and guidance of a fitness instructor and/or dietician These professionals will take into consideration all the details of your body type.

In order for a body building diet program to work out the way you desire it too, specifics need to be taken in consideration such as your age, body weight, and height, as well as other medications that you may be taking at the time. Body building should only be considered under the supervision of an instructor, especially when you are trying it out for the first time.

The Common Mistakes Done in Body Building Diet Program

Some of us forget to use common sense when we focus on getting something done at any cost. This often happens when trying out a body building diet program due to which several mistakes can occur.

Do not expect an overnight miracle when following a body building diet program. The body needs time to understand what you are trying to do, in which time some give up the program thinking it did not work. Eliminating all fat is a common mistake, which can often lead to fatal consequences since the body does need fats in order to survive.

Additionally, do not over-exercise as so many of us do, especially in the beginning of a program when you desperately seek results. Take one day at a time, and best of all, get a supervised body building diet program where a qualified instructor will walk and help you through the initial difficult stages.