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Flex April 2008 Excerpt: Improve Your Bench & Squat! Flex April 2008 Excerpt: Improve Your Bench & Squat!
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Old 03-14-2008, 08:41 PM
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RSS Flex April 2008 Excerpt: Improve Your Bench & Squat!
Bodybuilder and powerlifter Johnnie Jackson is the perfect guy to give you a lesson in lifting heavy. Here's an excerpt from the April 2008 issue of FLEX Magazine detailing Jackson's method for improving his bench and squat poundages.

Cick here for the rest of the Article.

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Old 05-25-2008, 06:56 PM
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thaks 4 the read
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Old 05-27-2008, 03:32 PM
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might have to give it a try
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