Muscle & Fitness February 2008 Excerpt: Training Guide For Beginners!
Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more!
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chaos is a fictional charactar, created and used for role playing purposes only. nothing said by this charactar should be taken seriously in any way...he's full of shit
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