Best Creatine Only Product

[MegaSupps]

Originally Posted by cpt316

do they give out XXLs willieman?

Hey cpt, i'll throw in a free XXL MegaSup shirt (LOL)

[cpt316]

haha really cool, let me know what i have to do, i love getting t-shirts, i am a cotton whore

[MegaSupps]

Originally Posted by cpt316

haha really cool, let me know what i have to do, i love getting t-shirts, i am a cotton whore

Hell i'll send u one for FREE, send me your mailing info in a PM.... BUT they are 50/50 Jerzee Brand, still fit pretty good though!!!! LMK

PS... BUT U HAVE TO WEAR IT!!! (LOL)

[Spartan]

There isnt much I dont know about creatine. My undergraduate thesis was on the stuff.

2 choices.

1 Creatine momo for cost.
2 Creatine ethyl ester malate for absorbation.

It's a balancing act between whats most cost effective. You will find that the expensive ethyl ester versions and tri-malates cost about the same as mono when you consider the fact you take far less.

Forget all the BS hype blends and timing crap.

Once Creatine has reached saturation point in muscle cells 160mmol/dm ** it dosen't matter. No special blend will yeald any advantage. The cells are full ---PERIOD. Almost all forms of creatine will achieve this.

One exception was the biggest scam in creatine history ATP serum. Creatine mono is not stable in fluid. I dont recall the half life of the top of my head. but this bunk was sold in liquid form.


** 160mmol/dm is the amount of creatine (160 milla-moles) found in creatine saturated freeze dry human muscle bioposy. dm is (dry mass)

[captainbicept]

Spartan, thats kind of funny. I did my undergrad thesis on gluitamine.
I can not ingest monohydrate due to stomach issues. Anyway, I like CEE from Axis Labs. Its cheap and very effective. This is what I buy:
http://www.megasupplements.net/en/11...-capsules.html
You have to buy caps for CEE, the powder is extremely unpalatable.
I also like Kre-alkalyn and magnesium creatine chelate. I find using multiple sources of creatine in the diet yields better results than using a single source.
I tend to use CEE on my off days, CEE pre-workout and either kre-alkalyn or magnesium creatine chelate post workout.