Today was the big day.

Big Al · #1 10-06-2002, 09:01 PM

Today was the first day on my new diet, no Atkins involved. I hope it gives me results. Tell me what you think.

meal 1 6 oz chix on whole wheat with lettuce tomatoes and grilled zuchinni.

meal 2 myoplex protein bar

meal 3 6 oz chix on whole wheat with lettuce tomatoes and grilled zuchinni.

meal 4 myoplex protein bar

meal 5 6 oz chix on a flour tortilla with lettuce tomatoes and pico de gallo.

meal 6 protein shake (with water)

Plus ive had about a gallon of water all day.

Hey GB is this what we were talking about?

#2 10-06-2002, 09:06 PM

Looks alot better bro, just switch it up a bit so you don't get bored with it.

**Growinboy** · #3 10-06-2002, 09:57 PM

Al, thats pretty much what I suggested, but that much chicken is going to have you clucking!! Switch it up, eat some of that salmon you were talking about... use some whey in oatmeal for breakfast like I said... This is gonnna be something you can stick to I think...

#4 10-06-2002, 10:03 PM

Variety will help you tay faithful to it.

**Growinboy** · #5 10-06-2002, 10:04 PM

Also, use the isopure low carb packs instead of those bars... We'll get you lean and mean Al!

#6 10-06-2002, 10:27 PM

Isopure also has a very good 20oz. Ion exchange whey potein drink...several different flavors with Zero Carbs, I like them alot.

FlatLine · #7 10-07-2002, 03:24 AM

Looks good Al, just throw some tuna, fish, and lean beef in there for a little variety. Give me a couple of days and I'll throw up a list foods you can pick and choose from for even more variety.

amplified · #8 10-07-2002, 02:39 PM

likewise. i'm on lunchbreak right now

Auriflex · #9 10-07-2002, 05:30 PM

Looks great Al, good luck bro!

Big Al · #10 10-07-2002, 07:39 PM

Hey Flat ill be waiting for that post with other foods for me. As far as the shakes go I ordered the regular Isopure. They have 25 grams of carbs, 50 protein and 300 calories with minimal fat. I ordered 2 cases of them! Thanks for the help guys, damn I wish one of you lived in Miami, it would be so much easier!

#11 10-08-2002, 02:03 AM

I know you don't wanna bulk but get with LUCKY too, he could help you out.

Big Al · #12 10-08-2002, 11:52 AM

I know I should do cardio on an empty stomach. But I wake up around 9 or 10 and dont make it to the gym till 11 or 12. Is there something I can eat so it doesnt sit in my stomach while I work out? Another question. How much fruit should I eat if any at all, I know its all simple sugar.

#13 10-11-2002, 01:10 PM

Apples, grapes, watermelon, catelope...they'll do fine!!!! As for eating something that won't sit in your stomach...I like a cup of brown rice before the gym, and a protein drink...These will give you the needed energy and aminos to fuel the muscles during a workout!!!

Big Al · #14 10-11-2002, 02:43 PM

Good, cause I was coming back from the gym feeling a little faint. Ill have a protein shake before my workout from now on. Im not really much on fruit but I was just curious.

#15 10-12-2002, 03:31 AM

If nothing, hit your protein!!!

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