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  #1  
Old 10-06-2002, 09:01 PM
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Big Al Big Al is offline
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Post Today was the big day.
Today was the first day on my new diet, no Atkins involved. I hope it gives me results. Tell me what you think.

meal 1 6 oz chix on whole wheat with lettuce tomatoes and grilled zuchinni.

meal 2 myoplex protein bar

meal 3 6 oz chix on whole wheat with lettuce tomatoes and grilled zuchinni.

meal 4 myoplex protein bar

meal 5 6 oz chix on a flour tortilla with lettuce tomatoes and pico de gallo.

meal 6 protein shake (with water)

Plus ive had about a gallon of water all day.

Hey GB is this what we were talking about?
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"From Frustration comes Determination!"
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"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #2  
Old 10-06-2002, 09:06 PM
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Looks alot better bro, just switch it up a bit so you don't get bored with it.
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  #3  
Old 10-06-2002, 09:57 PM
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Al, thats pretty much what I suggested, but that much chicken is going to have you clucking!! Switch it up, eat some of that salmon you were talking about... use some whey in oatmeal for breakfast like I said... This is gonnna be something you can stick to I think...
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  #4  
Old 10-06-2002, 10:03 PM
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Variety will help you tay faithful to it.
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  #5  
Old 10-06-2002, 10:04 PM
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Also, use the isopure low carb packs instead of those bars... We'll get you lean and mean Al!
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  #6  
Old 10-06-2002, 10:27 PM
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Isopure also has a very good 20oz. Ion exchange whey potein drink...several different flavors with Zero Carbs, I like them alot.
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  #7  
Old 10-07-2002, 03:24 AM
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Looks good Al, just throw some tuna, fish, and lean beef in there for a little variety. Give me a couple of days and I'll throw up a list foods you can pick and choose from for even more variety.
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  #8  
Old 10-07-2002, 02:39 PM
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likewise. i'm on lunchbreak right now
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  #9  
Old 10-07-2002, 05:30 PM
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Looks great Al, good luck bro!
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  #10  
Old 10-07-2002, 07:39 PM
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Hey Flat ill be waiting for that post with other foods for me. As far as the shakes go I ordered the regular Isopure. They have 25 grams of carbs, 50 protein and 300 calories with minimal fat. I ordered 2 cases of them! Thanks for the help guys, damn I wish one of you lived in Miami, it would be so much easier!
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"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #11  
Old 10-08-2002, 02:03 AM
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I know you don't wanna bulk but get with LUCKY too, he could help you out.
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  #12  
Old 10-08-2002, 11:52 AM
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I know I should do cardio on an empty stomach. But I wake up around 9 or 10 and dont make it to the gym till 11 or 12. Is there something I can eat so it doesnt sit in my stomach while I work out? Another question. How much fruit should I eat if any at all, I know its all simple sugar.
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Big Al

"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #13  
Old 10-11-2002, 01:10 PM
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Apples, grapes, watermelon, catelope...they'll do fine!!!! As for eating something that won't sit in your stomach...I like a cup of brown rice before the gym, and a protein drink...These will give you the needed energy and aminos to fuel the muscles during a workout!!!
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  #14  
Old 10-11-2002, 02:43 PM
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Good, cause I was coming back from the gym feeling a little faint. Ill have a protein shake before my workout from now on. Im not really much on fruit but I was just curious.
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Big Al

"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #15  
Old 10-12-2002, 03:31 AM
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If nothing, hit your protein!!!
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