Muscle Cramps.

[Big Al]

What is a good supplement that I can take to avoid muscle cramps? The apst couple of days I have been getting cramps in my hand, feet, shoulders and calves. I know its due to the Keto (Atkins) diet im on at the moment. With this diet there is a build-up of acid (dont remember which one) in the muscle which causes cramps. I am drinking plenty of water to try and flush it from my system but as of yet no luck. Any advice?

[tattoojr]

potasium(spelling) you know the stuff you ain't getting any of(bananas) cuz all you are eating is protein.

<small>[ January 20, 2003, 07:08 AM: Message edited by: tattoojr ]</small>

Zinc helps and so does Calcium Tabs! Potasium I get enough of thru all the Portein shakes I drink on a daily basis. But if your eating all your protein as tattoo stated then you will need some additional potasium

Lucky

<small>[ January 20, 2003, 10:15 AM: Message edited by: luckysaint ]</small>

[Thai Guy]

al,

last year i played football...actually made it to state finals..but anyway ummm my joints and muscles were killing me and id get pain and burning sensations in my muslcles especially shoulders when lifting...i started taking glutamine, potassium, and some glucosimine and it lessensed duratstically hopefully that helped you a bit...