L-Carnitine Enhances Recovery (Article)

Let's face it, most people get tired and slow after lifting heavy weights. Pushing big iron for sprots is a double-edged sword: You need the strength for increased muscle power and speed, BUT, you may get so sore that it sometimes hurts to get up from your chair. Moving slowly and painfully is not a good state for a football player, discus thrower, or baseball player. A study be Dr. William Kraemer, presented at the Experimental Biology Meeting, Apr., 2001, found that giving intensely training men a supplement containing L-Carnitine and L-Tartrate enhanced recovery and prevented free radical tissue damage. Subjects who took the supplement experinced mush less post-exercise soreness than those in the placebo. Pain-Free, fluid motions are critical in most sports. This supplement amy help people get back in the gym faster or compete earlier after intense training.

[ July 12, 2001: Message edited by: Anabolic_Ph.D ]