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Creatine Loading Question Creatine Loading Question
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Old 04-23-2006, 08:44 PM
mycollection3 mycollection3 is offline
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Creatine Loading Question
Right now I am on my bulking cycle and want to get the best bennifits I can out of my supplements also. I have been Creatine loading for the last two weeks at 25 to 30 grams of creatine a day. Can someone recommend if I should descrease or increase since I am out of my loading phase. I know they say to reduce after the loading phase but do to the aas being involved and the massive abondance of Creatine I am sitting on would it bennifit me to just keep up the intake. Any advise would be a great help.
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Old 05-03-2006, 06:39 PM
bluestrm4 bluestrm4 is offline
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No need to stay at a dose of creatine that high. A rise in androgen levels should also increase the synthesis of creatine in muscle tissues.
I always drop down to between 5 and 10g per day when on cycle.
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Old 05-03-2006, 10:52 PM
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Skeletor Skeletor is offline
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Good advice

Yeah definately drop the amount of ceatine once you have loaded...or you might be taking more trips to the toilet than usual...lol
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