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carbs in creatine carbs in creatine
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Old 02-27-2003, 01:41 AM
localboy localboy is offline
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carbs in creatine
i just bought a creatine that has nearly 40 carbs in it. since i do have some fat on me, is this a bad creatine? will it give me more fat than i want? i am looking to gain muscle, but i dont want to gain any fat. any thoughts?
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Old 02-27-2003, 08:56 AM
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58driver 58driver is offline
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The creatine isn't gonna make you fat it's your diet. You can still take that creatine just moniter you total carb intake for the day. Don't eat to many carbs and stay away from bad fats.
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Old 02-27-2003, 09:56 AM
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What kind of creatine is it? Also what type of carbs does it have in it?


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Old 02-27-2003, 05:08 PM
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its eas phosphagen xt. i believe its mostly simple sugars.
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