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Dear Fellow Athlete, |
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#1
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Tired of plain oatmeal? Try these recipes!
Apple Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce to oatmeal and cook. Sprinkle with cinnamon. Maple & Brown Sugar Use sugar-free pancake syrup and a dash of cinnamon or artificial brown sugar replacement by Sugar Twin that is now available. Fruit & Cream: Add a little milk or vanilla protein powder and a few strawberries, blueberries, peaches, or a teaspoon of sugar free preserves. Maple Walnut: Add 1 tbsp sugar-free pancake syrup and a few chopped walnuts. French Vanilla: Add 1 tsp vanilla, a splash of low-fat milk, and a packet of artificial sweetener. Cinnamon Raisin: Try using a few dashes of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins. Protein Boost: Stir in 1 scoop of your favorite protein powder. Butter Pecan: Add a splash of imitation butter flavor, teaspoon of Promise fat-free butter replacement or a few dashes of Butter Buds and a teaspoon of chopped pecans. Other Grains: Try a multi-grain hot cereal, 5 or 7-grain hot cereal, oat bran, or get even fancier and splurge on some imported McCann Steel Cut Oatmeal for a little change of pace when you are bored with regular oatmeal. Any of the flavor varieties listed above work well with these complex carbohydrate hot cereals. |
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#2
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wow thanks for the recipes
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#3
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Thanks.
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#4
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Thanks I'm always looking for a new way to mix up my oatmeal I've been stuck on the same 2 recipes for a while now.
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