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Dear Fellow Athlete, |
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#1
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Ingredients
1 x 190g can tuna in brine (drained) Fresh spinach + watercress (or similar) 1 egg Black pepper Hot chilli sauce Lemon juice Little olive oil 1 x whole meal pita Method Beat the egg in a mug and add pepper. Heat the oil in the pan, add the tuna and green leaves, and stir well. Then add the egg, and keep stirring, adding lemon juice and chilli to taste, while it's cooking. Once it's all nice and hot, and the egg is scrambled, place into the pita (lightly toasted), and it's ready to eat. |
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