Oatmeal/Whole Wheat Pancakes - OffShoreBodyBuilding

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Oatmeal/Whole Wheat Pancakes

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01-01-2008, 08:12 AM

~R~F~G~ ~R~F~G~ is offline

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Oatmeal/Whole Wheat Pancakes

I use quick oats and Aunt Jemima Whole wheat pancake mix.....

1 cup WW mix
1 cup Oats
2 tsp Cinimon
2 tsp sugar sub (not needed)
2 scoops whey (if you want, I added chocolate and they taste the same)

Mix all dry together...

In another small bowl

1 cup ff milk
1 whole egg
1 tbsp EVOO (olive oil)

Mix it together...

Now add the liquid to the dry and stir, have the pan ready as soon as the mix is uniform start cooking.

Makes 4 8" pancakes..

I add bananas, walnuts. Blueberries or Strawberries..

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