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Dear Fellow Athlete, |
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#1
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Tuna Fruit Salad
Tuna Fruit Salad 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2 tsp curry powder 1/2 tsp vanilla 1/4 cup raisins 1 apple, chopped Lettuce leaves 1. Mix all ingredients except lettuce, tossing until well combined. 2. Line a large plate with lettuce leaves. 3. Arrange mixture on lettuce leaves and serve chilled. Serves 2 Per serving: 345 calories 33 grams protein 51 grams carbohydrate 2.8 grams fat |
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#2
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sounds like a good dessert option.
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