Chicken Teriyaki Prep: 5 min, Marinate: 2:00, Cook: 10 min.- 2 chicken breasts, whole, split in half
- 1/2 cup soy sauce
- 1/4 cup dry sherry
- 1 Tbs. sugar
- 1 clove garlic, chopped
- 1/2 tsp. ground ginger
Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken.
Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler. Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack.
Broil about 10 minutes about 6 inches from heat, turning once and basting with marinade.
Per serving: calories 141, fat 1.4g, 10% calories from fat, cholesterol 53mg, protein 22.9g, carbohydrates 6.5g, fiber 0.3g, sugar 4.6g, sodium 1889mg, diet points 3.4.
09-12-2007, 03:15 PM
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