Chicken Italiano

[vindiesel]

Chicken Italiano Prep: 10 min, Cook: 15 min.

• 5 ounces angel hair pasta
• 1/2 lb. boneless chicken breasts, cut into thin strips
• 1/2 cup light Italian dressing
• 11 ounces frozen mixed vegetables
• 3-1/2 Tbs. grated Parmesan cheese, (optional)

Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese.



Per serving: calories 393, fat 6.0g, 14% calories from fat, cholesterol 38mg, protein 25.1g, carbohydrates 59.1g, fiber 5.0g, sugar 5.2g, sodium 379mg, diet points 7.9.