Peanut Butter Fudge Bars

vindiesel · #1 09-09-2007, 02:28 PM

Peanut Butter Fudge Bars

Some people have told me that these bars stick to their teeth, which might result from adding too much water. I try to use as little water as possible, making it more of a moldable matrix instead of a slimy mess. Just be sure to drink a lot of water with the bars so you can digest the protein.

Ingredients:

2 scoops chocolate protein powder
2 scoops flax meal (ground flax seeds)
4 tablespoons chunky natural peanut butter

Instructions:

Mix these together in a bowl, adding ¼ cup water (or less if you can manage) and Splenda, to taste. At first, it will seem like it’s not enough water, but keep stirring, and it will eventually become a moldable blob of dough that looks like what you would imagine it will on the way out of your body.

Divide the mixture in half, and put it into separate pieces of plastic wrap, shaping into a bar within the wrap. It’s easier to shape them by laying plastic wrap in one side of a small casserole dish, pressing the dough into the natural shape of the dish.

Put the bars into the fridge, or store them in the freezer. You can eat them chilled, or even frozen, or you can eat it right out of the bowl with a spoon if you’re feeling impatient.

The carb amount is on the high-end for P+F meals, but they are mostly low-impact carbs from the flax seeds. Plus, you get the added benefits of the fiber.

Nutritional Info (each bar):

K/cal: 380
Fat: 23 g (5s, 11m, 7p)
Carbs: 15 g (6 g fiber)
Protein: 33 g
Almond-Coconut Bars