Spicy sea bass in a flash

[vindiesel]

Spicy sea bass in a flash

Ingredients
2 6 oz. fillets of sea bass, cod or other firm white fish
1 small onion, sliced
1/2 c pitted, chopped green olives
1 12 oz can whole peeled tomatoes
1/2 tbsp olive oil
salt and pepper
1/2 c white cine
2 cloves garlic, minced
1 tsp crushed red pepper

Directions
1. Heat a large sauté pan over medium-high heat. Add the olive oil.

2. Season the fish with salt and pepper. When the oil is hot, add the fillets flesh side down and cook for 3 minutes, until a crust has formed. Remove the fish from the pan and set aside.

3. Add the wine and onion to the pan and cook for 3 minutes. Add the olives, tomatoes, garlic and red pepper and cook for another 3 minutes. Season with salt and pepper.

4. Return the fish to the pan. Baste the fillets with the simmering tomato sauce. Cook until the flesh flakes with gentle pressure (5 to 7 minutes).

Makes 2 servings

Per serving

400 calories, 35 grams protein, 13g carbohydrates, 19g fat, 2g fiber, 990mg sodium.

[over55]

This Looks Great. I Love Fish And I Am Going To Try This Soon. I Cook Most Of My Meals And Enjoy Doing It. I Always Try To Eat Healthy.

[fuzzyfozzie]

sounds very tasty.