Recipe: Quick Lemon Dijon Chicken

[vindiesel]

Quick Lemon Dijon Chicken



<!-- YIELD -->Original recipe yield:
2 servings
<!-- TIMES --><TABLE id=times cellSpacing=0 cellPadding=0><TBODY><TR id=ctl00_CenterColumnPlaceHolder_rowPrep><TD>PREP TIME </TD><TD>10 Min</TD></TR><TR id=ctl00_CenterColumnPlaceHolder_rowCook><TD>COOK TIME </TD><TD>15 Min</TD></TR><TR id=ctl00_CenterColumnPlaceHolder_rowTotal><TD>READ Y IN </TD><TD>25 Min</TD></TR></TBODY></TABLE><!-- PHOTO CREDIT -->


<!-- INGREDIENTS -->INGREDIENTS

• 2 skinless, boneless chicken breast halves - cut into 2 inch pieces
• 1/4 lime, juiced
• 1/2 lemon, juiced
• 4 tablespoons Dijon mustard
• freshly ground black pepper
• Creole-style seasoning to taste

<!-- DIRECTIONS -->DIRECTIONS

1. Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole-seasoning. Cook, turning chicken occasionally, until the chicken pieces are done, about 15 minutes.

<!-- NOTES -->


<!-- USER STUFF: Need to get that control --><!-- REVIEWS AND STARS -->NUTRITION INFORMATION



Servings Per Recipe: 2
Amount Per Serving
Calories: 308

• Total Fat: 5.8g
• Cholesterol: 137mg
• Sodium: 991mg
• Total Carbs: 7.7g
• Dietary Fiber: 2g
• Protein: 56.9g

[jtriron]

Dude are you chef ??
All you recipies sound great

Thanks
J

[2bigsyd]

sounds good