Chicken with beans and rice

[vindiesel]

Chicken with beans and rice

Prep time: 20 minutes

Ingredients:

16 oz. boneless, skinless chicken breast, cooked and in bite size pieces
2 garlic cloves, minced
3/4 c. salsa
15 oz. can black beans, drained
1/2 c. red pepper, chopped
1/2 tsp. cumin
1/4 c. onion, minced
2 tbsp. canned hot chili peppers, minced
2 c. cooked instant rice

Directions:

Mix together all ingredients, except rice, in a skillet.
Simmer on top of stove for 10 minutes.
Serve over rice.

Serves: 4

Serving size: 4 ounces of chicken and 1 1/3 cups of the beans and rice mixture

Nutritional analysis (per serving):

380 calories
5 g fat
1 g sat fat
40 g protein
42 g carbohydrate
7 g fiber
84 mg cholesterol
838 mg sodium
103 mg calcium
3.7 mg iron

[Fuzion]

Originally Posted by missdiesel

Chicken with beans and rice

Prep time: 20 minutes

Ingredients:

16 oz. boneless, skinless chicken breast, cooked and in bite size pieces
2 garlic cloves, minced
3/4 c. salsa
15 oz. can black beans, drained
1/2 c. red pepper, chopped
1/2 tsp. cumin
1/4 c. onion, minced
2 tbsp. canned hot chili peppers, minced
2 c. cooked instant rice

Directions:

Mix together all ingredients, except rice, in a skillet.
Simmer on top of stove for 10 minutes.
Serve over rice.

Serves: 4

Serving size: 4 ounces of chicken and 1 1/3 cups of the beans and rice mixture

Nutritional analysis (per serving):

380 calories
5 g fat
1 g sat fat
40 g protein
42 g carbohydrate
7 g fiber
84 mg cholesterol
838 mg sodium
103 mg calcium
3.7 mg iron

tried last night, outstanding. After reading it I got the munches and had to check it out.