Recipe: Lasagna

[vindiesel]

Lasagna
Makes 6 servings
Ingredients:

1 pound leanest ground beef (9-10%)
4 teaspoons dehydrated onion flakes
2 teaspoons fresh garlic, minced
1 1/3 cups low-fat marinara sauce
¾ cup tomato paste
8 lasagna noodles
1 ½ cups fat free cottage cheese
12 ounces (3 cups) grated low-fat mozzarella cheese

In a medium or large saucepan, brown the ground beef until cooked thoroughly; add onions, garlic, marinara sauce and tomato paste. Mix well. Stir and simmer for 10 to 15 minutes on low heat. Cook lasagna noodles according to package directions and drain well. Preheat oven to 350 degrees. Spread sauce in bottom of oiled (spray with Pam) 9-by-9 baking pan, layer noodles, cottage cheese, finishing with the grated mozzarella. Bake for 30 to 45 minutes.

Nutritional information for one serving: 500 cal, 50g protein, 15g fat, 45g carbohydrate, 7g saturated fat, 3g fiber, 730mg sodium, 75mg cholesterol