ANGEL HAIR PASTA WITH BEEF & VEGETABLES - QUICK MEAL

[Juicygirl]

This combines the request for beef as well as the pasta dish. PLUS - it only takes 20 minutes to prepare!!

SERVES 4

INGREDIENTS:

1 lb. sirloin tip steak, cut into 1/2-inch cubes
1 tsp. vegetable oil (this can be replaced with a fat free cooking spray)
2 cloves garlic, minced
1 (16 oz.) package stir fry blend frozen vegetables, thawed & drained (you can cut up fresh vegetables if you wish)
1/2 cup grated Parmesan cheese
1/2 cup chopped parsley
1 (9 oz.) package angel hair pasta
1/2 cup skim milk

PREPERATION:

1. In medium-sized skillet, brown beef and minced garlic in oil over medium-high heat for about 2-3 minutes. Add vegetables and stir-fry just until vegetables are hot, about 3 minutes.
2. Mix Parmesan cheese and parsley. Divide mixture into 2 equal parts.
3. Cook pasta according to package directions; drain. Toss with 1/2 of cheese/parsley mixture and milk.
4. Divide pasta evenly among 4 plates. Top with beef mixture. Sprinkle with remaining cheese and parsley. Serve immediately.


per serving: Cal 463, Fat 14g, Sat. Fat 5g

<small>[ March 25, 2002, 04:58 AM: Message edited by: Juicygirl ]</small>