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Dear Fellow Athlete, |
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#1
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3 pounds Fresh Fish Fillet (grouper,snapper work best)
1 Large red onion quatered. 1 pound of red potatos (cooked off and cut bite-sized) 1 red and green pepper (sliced or quartered) 2 cups of small cut broccoli 3 lemons Garlic the more the better! Basil, Tarragon, Sage about a bunch of each. Salt and Pepper to taste 3/4 cup Olive Oil Place each piece of fish on its own piece of Foil. Make sure you have enough foil to to wrap the fish and the veggies in a pouch. Mix the olive oil with 2 lemons (squeezed) then add all the rest of the veggies and combine. Take the other lemon and cut into slices, places 2-3 slices on each fillet of fish. Then pour the veggie mixture evenly over each fillet. Wrap tight and put in the oven at about 375-400 for about 15-20 min. Remember to cook the potatoes off first if not they will be hard when everything else is done. Enjoy a Little Taste of Miami. If you can find limes use them instead of lemons. <small>[ September 27, 2002, 04:37 PM: Message edited by: Big Al ]</small>
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Big Al "From Frustration comes Determination!" "Power is the Ultimate Aphrodisiac." "You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war." |
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#2
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Like the Title says Any fish in Foil! J/K. Any fish works great in this recipe. Use whats freshest or what you like. I have made this with Salmon before and it is great, but I dont personally like Swordfish. Hell even scallops and shrimp work great in this recipe. Basically whatever floats your boat.
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Big Al "From Frustration comes Determination!" "Power is the Ultimate Aphrodisiac." "You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war." |
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