AND YET MORE SNACKS!!!

[Juicygirl]

1. Carbonated water mixed with grapefruit, orange, pineapple, apple, or cranberry juice.
2. Hot or cold water with a slice of lemon, lime or orange, with a Tbsp or cider or balsamic vinegar – add artificial sweetener if you wish.
3. Sticks of courgette, celery and turnip (turnips need salt! LOL)
4. Cut slices of red, yellow or green peppers, cucumber, cherry tomatoes, lettuce leaves (romaine of course) and/or radishes.
5. Washed and trimmed string beans, runner beans, asparagus
6. Cut thin slices of orange, pear, apple, peach and chunks of fresh pineapple (usually in the produce aisle they have a refrigerated section with sliced fresh fruits. No need to peel a pineapple) OR melon… Your choice!
7. Sugar free, low-fat sweets (NOT MANY – think of the calories as well)
8. Wheat cakes
9. Non sweetened cereals – ie – puffed wheat, bran flakes or shredded wheat
10. Air Popped popcorn. NO BUTTER, NO SALT. Try seasoning instead with one of the following: cinnamon, cumin, curry, onion, garlic, dill, coriander, sage or thyme.

HEY, I never said they would be filling, but snacks were never MEANT to be filling - otherwise they would be called "meals".

J

[Juicygirl]

BUMP for hvyweight....