FAST BEEF - BEEF WITH SUNDRIED TOMATOES AND OLIVES

[Juicygirl]

This delicious dish should be done on an average of 30 minutes!! It serves 6 people, however if you would like to cut that in half, simply use HALF of the ingredients suggested!!

INGREDIENTS:

2 lbs. top sirloin, cut into 3/4-inch medallions
2 tsp. black pepper, freshly ground
1 Tbsp. olive oil (I prefer extra virgin)
1 medium red onion, thinly sliced
3 garlic cloves, minced
1/2 cup brandy (the alcohol will evaporate during cooking!!)
1 (14 oz.) can Italian plum tomatoes, coarsely chopped
1/2 cup sundried tomatoes in oil, cut into 1/4-inch strips (do not have to be in oil, you can simply pick up some sundried tomatoes and put them in water to lessen the fat and calories)
2/3 cup black olives, pitted and sliced
1/2 tsp. sugar
2/3 cup chopped fresh parsley

PREPERATION:

1. Rub both sides of beef with pepper.
Broil or grill steak 3 inches from heat for 2 to three minutes per side.
2. Add oil to pan and sauté onions until brown. 3. Add garlic and sauté 2 to 3 minutes.
4. Add brandy, plum tomatoes, sundried tomatoes, olives and sugar; bring to boil. Reduce until thickened, about 4 minutes.
5. Stir in parsley. Spoon sauce over meat and serve.

per serving: Cal 441.0; Total Fat 16.6g; Sat. Fat 4.9g; Carb 12.6g; Protein 49.0g; Iron 12.9mg