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Dear Fellow Athlete, |
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#1
10-07-2001, 06:27 PM
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SWEET-N-SOUR PORK
This is an excellent recipie and I highly recommend it! If you're not a great cook, (which it doesn't matter if you are or not - this is an easy recipie, but if you're married - have the little woman make it for you!
 that's what you married her for right? LOL NOTE** To increase calories and carb intake, double the amount of cellophane noodles (to 8 oz). 4 oz. cellophane (bean thread) noodles 1/2 cup reduced sodium, fat free chicken broth 1/2 cup reduced sodium soy sauce 2 Tbsp Ketchup 1 Tbsp rice vinegar 2 tsp peanut oil 1 Tbsp minced fresh or 1/2 tsp dried ginger 1 lb pork tenderloin (fat trimmed, cut into 1 inch cubes - approximately - just don't make them HUGE chunks!!!!) 2 cups fresh broccoli florets 1 red bell pepper, seeded and cut into 1 inch pieces 2 Tbsp dry-roasted peanuts Cover cellophane noodles in warm water and soak for 10 minutes. Dran and set aside. Meanshile, in a small bowl, whisk together chicken broth, ketchup, soy sauce and vinegar. Set aside. Heat oil in a large skillet or wok over medium-high heat. Add ginger and pork and stir-fry two minutes until meat is no longer pink. Add broccoli and red pepper and stir-fry two minutes. (not too much longer because you want your veggies to be crisp and not mushy) Add chicken-broth mixture and noodles and simmer three minutes, until noodles are tender and pork is cooked through. Divide mixture into four equal portions and transfer to individual plates. Top with peanuts. Makes four servings. *per serving: 319 calories, 28g protein, 32g carbs, 8.8g fat. WITH 8 OZ NOODLES: 415 calories, 28 g protein, 56 g carbs, 9 g fat. ENJOY!!! J
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#2
10-08-2001, 04:19 AM
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Damn JuicyGirl, between cooking in the nude and these delicious meals, I think you've got to be one in a million, LOL!!!
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#3
10-08-2001, 08:16 AM
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my husband's buddy just asked him if he could clone me tonight! LMAO!!!!
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#4
10-08-2001, 03:59 PM
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For some reason I don't think he really had cloning on his mind....lmao.
But your hubby sure is lucky, he has to be a real special guy. Q
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#5
10-08-2001, 10:41 PM
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LMAO Q!! I'm blushing too... :o
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#6
10-09-2001, 03:08 PM
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some how I don't think your body is capable of blushing...LOL..you strike me as SSSSHHAAMMMEEE lesssss....lmao
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#7
10-09-2001, 09:57 PM
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Q - how do you know my secrets?? LMFAO!!
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