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Old 05-05-2008, 09:58 AM
harvman harvman is offline
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pic of my wheels
I thought I would finally post a pic. I haven't done this before so I hope that it works.
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  #2  
Old 05-05-2008, 10:40 AM
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krzna krzna is online now
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great wheels you got going on there - once you slice up more those tear drops will be very visible.

props to you!
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Old 05-05-2008, 11:42 AM
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Looking good bro. What's the rest of your stats?
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Old 05-05-2008, 11:55 AM
harvman harvman is offline
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5"7 190 had bf done yesterday 10%. This pic is from a month ago. Thanks for the replies.
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Old 05-05-2008, 02:23 PM
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~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice
Def lookin good... Keep it up..
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Old 05-05-2008, 03:55 PM
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monkeybizniz monkeybizniz is offline
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nice work!!!! wish i had quads like that
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Old 05-05-2008, 04:23 PM
over55 over55 is offline
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Looking Good !!! Keep up the good work !!!
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Old 05-05-2008, 07:27 PM
Realize Realize is online now
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Impressive !!!

What does your typical leg day look like ??
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Old 05-05-2008, 08:38 PM
H Bomb H Bomb is offline
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nice wheels bro!!
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Old 05-06-2008, 09:00 AM
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Nice size to them. Keep up the hard work.
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Old 05-06-2008, 08:10 PM
harvman harvman is offline
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Quote:
Originally Posted by Realize View Post
Impressive !!!

What does your typical leg day look like ??
My leg day is nothing different. I do one warm up set for every exercise.

3 sets of leg ex
3 sets of squats
3 sets of leg presses.

The only thing that I do different is I squat on a smith. At the top of my rep I flex my legs outward like posing for a comp. That is where I have notice the size increase. I still free squat but rotate.
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Old 05-07-2008, 05:24 AM
Realize Realize is online now
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What kind of rep range do you see more improvement using ??
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Old 05-07-2008, 07:00 AM
harvman harvman is offline
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8 to 10 for me.
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Old 05-07-2008, 07:47 AM
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Excellent work, harvman!
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Old 05-07-2008, 10:42 AM
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damn fine work brother

Cman
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