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  #1  
Old 04-04-2008, 10:55 AM
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~R~F~G~ ~R~F~G~ is online now
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~R~F~G~ as of Today...
BW 225, BF%, your guess is as good as anyones...

I am eating over 400g P and 400g C and 150g F Just to give you a basic outline. I work my ass off at work so adding the carbs seemed to put mass on while still leaning out. They are in the form of Yams, Brown rice and Red skin potatos, oh and Barilla Plus Pasta


3-4-08 absint.jpg

3-4-08 frabsint.jpg

3-4-08fullint.jpg
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  #2  
Old 04-04-2008, 01:09 PM
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Growinboy Growinboy is online now
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Ya thick bastard... I didnt see too many tats... you need a few more...
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  #3  
Old 04-04-2008, 04:40 PM
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~R~F~G~ ~R~F~G~ is online now
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~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice
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Originally Posted by Growinboy View Post
Ya thick bastard... I didnt see too many tats... you need a few more...
I would but they hurt...
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  #4  
Old 04-04-2008, 06:29 PM
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monkeybizniz monkeybizniz is offline
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holy crap bro....you're a friggin' monster. good work!!!
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  #5  
Old 04-04-2008, 08:29 PM
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upondeez upondeez is offline
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Yep, its official! You are a tank!

Look thick friend, you are definately inked!
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  #6  
Old 04-04-2008, 11:19 PM
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Cman34677 Cman34677 is online now
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damn fine transformation brother

Cman
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"Steroids are a supplement to proper diet and training, not a replacement..." -Cman
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  #7  
Old 04-04-2008, 11:50 PM
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krzna krzna is online now
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RFG is a porn star- everyone loves RGF


you gonna look real good this summer bud ...
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  #8  
Old 04-05-2008, 05:51 AM
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~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice~R~F~G~ is just really nice
Thanks guys... krnza I tried to post these on FG but the Members Pic forum was buggy...
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  #9  
Old 04-05-2008, 08:48 PM
H Bomb H Bomb is offline
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awesome work brotha it really shows, keep it up
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  #10  
Old 04-06-2008, 03:36 PM
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hunter7 hunter7 is offline
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Damn bro! Lookin good. Reformed is right. How tall are you rfg?
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  #11  
Old 04-06-2008, 03:41 PM
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Damn bro! Lookin good. Reformed is right. How tall are you rfg?
5'11"

Thanks guys..
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