~R~F~G~ A transformation....

[suk35]

Sweet man, Hard work!

[fragboy]

Awesome!

[Big Chocolate Hammer]

At a boy!! That's some impressive work. Keep going strong man...

[~R~F~G~]

Thanks guys I appreciate it. I wont quit now. To close....

[Alpineslide]

Originally Posted by John Benz

BTW....your life would make an interesting novel.

I've been trying to convince RFG to write a few scripts centered around his biker days and to send them to HBO !!!!!

[Alpineslide]

RFG has been a true inspiration to a lot of us in the Bodybuilding community. He worked hard to achieve his status and is deserving of all the respect he receives. It's been a joy to watch his transformation and listen to the stories about his life. I've been conversing with RFG from the beginning of his transformation and witnessed how he's evolved from newbie to a very knowledgeable mod / vet. In the beginning I was answering his questions...now he's answering a lot of mine. I hope RFG and I will continue to learn from one another for many years to come.

[~R~F~G~]

Originally Posted by Alpineslide

RFG has been a true inspiration to a lot of us in the Bodybuilding community. He worked hard to achieve his status and is deserving of all the respect he receives. It's been a joy to watch his transformation and listen to the stories about his life. I've been conversing with RFG from the beginning of his transformation and witnessed how he's evolved from newbie to a very knowledgeable mod / vet. In the beginning I was answering his questions...now he's answering a lot of mine. I hope RFG and I will continue to learn from one another for many years to come.

Thanks alpine. I have you to thanks mostly for alot of my knowledge. alpine is not the guy who gives you a quick answer. He'll point you in the direction you need to go to to research your question which in the end helped me 100x more than a quick, Do this and that.

You'll notice I tend to so that too. Thats where i learned it. By doinf alot of my own research I was able to come to my own conclusions on things. Not rely on what someone was telling me.

Neither one of us are going anywhere..

[lawrence]

very nice bro,solid dedication..

[awakened615]

I guess i am about a month and a half late but better late then never right?
Excellent work and your dedication obviously shows R~F~G. Congrats bro. YOu look great keep up the hard work man. Respectfully, Awakened

[~R~F~G~]

Originally Posted by awakened615

I guess i am about a month and a half late but better late then never right?
Excellent work and your dedication obviously shows R~F~G. Congrats bro. YOu look great keep up the hard work man. Respectfully, Awakened

Never too late.. I proved that...

Thanks Bro..

[TheChosen1]

Great work, R-F-G.
Keep up the good work, bro.

[mr.nitro]

truly inspiring! I give you a lot of respect.

[goldenboy]

Unbelievable! That is some kind of transformation. Fantastic work and committment!

[demonsweat]

Awesome, from the pic on the couch to where you are now is like two totally different people.

Great job!

[primo77]

good job bro yu came a long way congrates...