Beginner needs help

[alias101]

I thought I knew a bit about anabolics in my web research but here I'm heard people talk about stuff I've never heard before like Winny, stat, test. Here's the low down, 5'10" 115lbs 24yrs. I been regularly taking weightgainers (3000cal/85g protein daily) took a while for my body to stop rejecting it but now I seem to be digesting it fine. I still don't see a change though so I wanted to consider a strong supplement to change my testosterone and metabolism. What do you guys recommend for a person in my situation, and how do I know what brands are reliable. What changes/growth can I expect. I'm not looking for huge mass gain and I don't intend to be a body builder I just want to be at a healthier weight level. I think 160 to 180 is what I'm looking for considering my height.

[ August 28, 2001: Message edited by: alias101 ]

[Oldman]

Hey bro -- Are you just looking for supplements or are you looking to do a cycle. Tell us a litte more about yourself? how long have you been lifting, and what is your bf%. What are your goals. ie how much weight do you want to put on.

IF just looking for supplements. You need glutimine and whey protein. I would try betagen from eas. Its expensive but works better than plain creatine. Eat healthy, lifting is more diet than anything. Get 7-8 hours of sleep. Your muscles gro more in the sleeping hours. check out the training forum. some guys put in some good workouts there.

[ironman2001]

HEY BRO! ARE YOU CONSIDERING ANABOLIC STEROIDS???IF SO JUST SAY IT.IF YOUR JUST LOOKING FOR A OTC SUPPLEMENT THEN WE CAN HELP THERE TO.PLEASE BE MORE SPECIFIC AND WE HERE AT TRUE MUSCLE WOULD BE GLAD TO HELP YOU!!C-YA, IRONMAN

[alias101]

Yeah, I'm thinking of using dianabol and deca-durabolin. I guess because I'm running out of alternatives. I've done what everyones told me, pound down 4000 calories in supplements not including meals. sleep 12 hours a day if not more. and I lift heavy with low reps with two days rest inbetween. I'm also using creatine for my workouts. I have a .05 body fat percentage.

[ August 28, 2001: Message edited by: alias101 ]

[ironman2001]

WELL BRO IF THAT'S WHAT YOU WANNA DO I'D RUN THE DBOL AT 30 TO 50 MGS EVERY DAY FOR THE FIRST 5 TO 6 WEEKS OF YOUR CYCLE. I WOULD RUN THE DECA AT 400MGS A WEEK FOR TEN WEEKS.DO NOT RUN THE DBOL ANY LONGER THAN 6 WEEKS!!! THAT SHOULD BE A GOOD STARTER CYCLE FOR YOU.DONT FORGET TO GET SOME CLOMID FOR POST CYCLE.IT WILL GET YOUR NATURAL TEST LEVEL BACK TO NORMAL AND HELP YOU KEEP YOUR GAINS.YOU WILL WANT TO RUN IT ONE WEEK AFTER YOUR LAST INJECTION FOR 2 TO 3 WEEKS.RUN IT 50-100-50.50MGS EVERYDAY FIRST WEEK,100 ADAY 2ND,50 ADAY THIRD.YOU MAY ALSO WANT TO INVEST IN SOME NOLVADEX.DEFINETELY GET THE CLOMID BRO.AS FAR AS YOUR DIET GOES EAT 6 TO 7 SMALL MEALS A DAY!!!BOMBING YOUR BODY WITH ALL THOSE CALORIES AT ONCE IS RETARDED.YOUR BODY CANT ABSORB ALL OF THEM AT ONCE AND WHAT'S NOT ABSORBED IS EITHER STORED AS FAT OR PISSED AWAY!!!!IF YOU EAT SMALL FREQUENT MEALS SAY 500 TO 650 CALORIES APIECE YOUR BODY CAN ABSORB MOST OR ALL OF THE NUTRIENTS AND CALORIES WHICH EQUALS MORE GAINS.DRINK AT LEAST 3 HIGH QUALITY PROTEIN SHAKES A DAY CONSISTING OF 30 TO 50 GMS OF PROTEIN.DRINK ONE RIGHT WHEN YOU WAKE, ONE BEFORE BEDTIME, AND ONE AFTER WORKING OUT.I ALSO RECCOMEND YOU TAKE 2 SERVINGS OF CREATINE AT 10GMS APIECE AND 2 SERVINGS OF GLUTAMINE AT 10GMS APIECE DAILY.I MIX MINE IN WITH MY PROTEIN.OTHER THAN THAT LIFT HEAVY AND KEEP YOUR REPS WITHIN THE 4 TO 8 RANGE AND YOU SHOULD SEE EXCELLENT RESULTS BRO!!!HOPE THIS HELPED AND WASN'T TO MUCH INFO AT ONCE.KEEP ME POSTED BRO!!! IRONMAN
P.S. DONT FORGET A GOOD MULTI-VITAMIN

[ August 28, 2001: Message edited by: ironman2001 ]