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  #1  
Old 12-24-2001, 07:26 AM
connelbell connelbell is offline
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Talking new gal to the board
i would just like to say hello to everyone on the board and how i've heard you guys really know your stuff.I am a female 5'2" and 37 yrs old.I would like to loose about 20 lbs and really get some definition.What would you suggest I take for supplements for dropping the weight and getting lean?I'm in a good cardio and exercise routine and would like to take some supplements that could go hand and hand with what i'm trying to accomplish.Thanx for you time
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  #2  
Old 12-24-2001, 08:08 AM
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FlatLine FlatLine is offline
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Welcome to the board Ms Bell, glad you decided to become a member! Where did you hear all those things about us?
Before I can make any suggestions I need to know how long you've been training, what your food intake looks like (%protein,%carbs,%fats,-a day), and what your over all goals are. I see you want to lose 20 lbs, but do you want to add muscle and tone up at the same time? Do you have a time frame for this change? What kind of training are you doing? Please break it down, by day, for us. The more info you give us the better our info will be in return. Answer these questions and we'll get you on the right road! Again, Welcome to the Board, we really are glad to have you and please stick around and become part of our family! Later
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  #3  
Old 12-24-2001, 10:33 AM
Robyn Robyn is offline
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Welcome aboard gal! Its true, there are many well-informed folks here. Especially Mr. Flatline. Great advice giver, and very knowledgeable. You'll enjoy your visits here.
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  #4  
Old 12-24-2001, 12:50 PM
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MP MP is offline
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Welcome aboard. There are a lot of great people on this board with good advice and varying opinions on such things which is what discussion is all about. We're all different(Thank God). It would really suck if we were'nt. Take advice and find what works for you.
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  #5  
Old 12-24-2001, 12:52 PM
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ironman2001 ironman2001 is offline
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WELCOME!!!! WE ALWAYS HAVE ROOM FOR ANOTHER FEMALE HERE!!!!!! LET UIS KNOW YOUR STATS LIKE FLAT SAID AND I'M SURE YOU WILL BE STEERED IN THE RIGHT DIRECTION!!!!
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Old 12-25-2001, 12:06 AM
Juicygirl Juicygirl is offline
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As a female myself who have done the same things as you want to accomplish, I can help as well. If you give us your stats, and diet, and exercise routine, we can help you out. what do you weigh now? What is your bf%? What does your diet look like? Are you looking to do a cycle or just looking for something to lose the weight that you can get a vitamin store (ex: GNC, Vitamin world, etc)? if you give all the information, we have a lot of knowledge here and we can help you out!

J
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  #7  
Old 12-25-2001, 04:24 AM
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FlatLine FlatLine is offline
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Maybe it's just the season getting to me, but I Love You Guys!

Thanks for the comment Robyn but there are members here with just as much or more knowledge than I. We do not agree all the time as MP says and each of us has our own opinions of what is right and wrong, but we do have one common goal "Body Perfection"!
I learn just as much as I teach and that's why we are all here , to learn and help each other out!
Connelbell, some of the Board's Best are on this thread willing to help...take advantage of it...we don't mind.
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  #8  
Old 12-25-2001, 01:12 PM
sam sam is offline
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Welcome Connelbell! There is tons of helpful info. exchanged on this board. I would encourage you to look through some of the older post. You can find lots of stuff there. Once again, wecome.
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  #9  
Old 12-25-2001, 02:25 PM
THE FIXER THE FIXER is offline
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wElcome to a great board !
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  #10  
Old 12-25-2001, 10:58 PM
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welcome to the family!!
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  #11  
Old 12-25-2001, 11:04 PM
Robyn Robyn is offline
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Yeah Flat, the cool thing is that we are all different sizes, ages, genders, and experience levels. So all bases are pretty much covered here. You re wlecome for the comment btw, but don't get used to it. Its just that the holidays have caused my heart to grow 3 times its normal size. Just kidding, anytime bro!
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  #12  
Old 12-26-2001, 01:46 PM
QuatroIIII QuatroIIII is offline
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Welcome to the board! I am sure you will find a lot of good information here, we are all in the same boat and we get a lot of support from all the members here. So stick around ask plenty of questions, make use of what you learn, be consistent with your training and nutrition program and you should see encouraging changes towards your overall goal!
Q
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  #13  
Old 12-26-2001, 04:07 PM
celtics celtics is offline
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  #14  
Old 12-27-2001, 02:01 PM
Auriflex Auriflex is offline
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I like all women, we should discuss naked jello wrestling.
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  #15  
Old 12-27-2001, 02:11 PM
IWannaBeBuff2 IWannaBeBuff2 is offline
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After the discussion can ya send pics too? heheh
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