a noobie kinda greeting

thrilla59 · #1 08-26-2006, 10:49 PM

greetings my fellow iron warriors , i joined about a year ago but never got around to posting on this board . i am primary lurk because most of my questions have been answered. my participation level is on the down low unless i have something to say that make sense. i am a member of anabolic minds,anabolicwarriors,bb.com abcbb,anabolix and bodycompostion-lyle mcdonald.been bb for over 20yrs off and on 3yrs seriously.47yo bf%15 goal 10-15% 226lbs currently on ckd 5 on and 3 refeed days this is my 3rd cycle. started out at 240lbs 25% bf. was on hrt for about a year, one a week inj of test cyp. researched and did the axcillaries hated the sides had a lot of h2o retention,libido issues. so i don't do that anymore. have been using 6-ox cissus rx,eca, mvi flexseed oils during my cut also include amp/heat on my non wrk out days. free test level 3mos ago 14.3% so i am in the mid range according to the lab i used.
would like to optimize my BMR for better bf loss and lean muscle retention. have been researching useing HGH and t4 as an aging slow roll. my goal is as mention is to keep my hpta,bmr optimized, keep bf between 10-15% keep lean muscle mass loss to a min,keep estrogen,cortisol managable,keep a strong mental focus, keep energy levels high as possible. keep only suppliments that are useful and cost effective( you can spend a grip buying supps) and oh yeah before i forget another important goal that is very dear to me keep my libido up and the boys swole (brings papi big smiles lol) that is it boys and girls i hope to join in and participate and ask questions as nessasary but if i don't i will just listen and enjoy. thanks.T59