OffShoreBodyBuilding

Dear Fellow Athlete,
Welcome to Offshore Bodybuilding - One of the best sources of bodybuilding, fitness and nutritional information in the world with a very extensive library of articles. . With over 7000 members, come and help us make this the busiest and most controversial bodybuilding community.
Make this place your new home in the bodybuilding community.
Remember, you can read many articles about safe muscle growth - There are forums to discuss bodybuilding workouts, weight lifting exercises and amazing training routines. Thanks for taking the time to give us a look over. Unlike many other places.. You will actually see me on the forums!
Welcome to the Offshorebodybuilding community! Please Click here to register!



Go Back   OffShoreBodyBuilding > Nutrition > Health and Inuries
Back Injury Back Injury
Home Forums Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Shoutbox
Loading...



Reply
 
Thread Tools Display Modes
  #1  
Old 07-31-2005, 10:53 PM
Alexrdd Alexrdd is offline
OSBB NEWBIE
  
Join Date: Apr 2005
Posts: 4
Rep Power: 0
Alexrdd
Has anyone had a herniated disk? Could you work out?
Can anyone suggest a workout routine that could be done with a herniated disk?
It is painful just to do daily activities, but I can't just stop working out completely. Just want to make sure I don't make it any worse by working out.
I haven't been to the gym in two weeks and am afraid that I will start losing size/strength quickly soon.
Reply With Quote
  #2  
Old 08-07-2005, 09:56 PM
Big Roid's Avatar
Big Roid Big Roid is offline
Junior Member
  
Join Date: Apr 2005
Posts: 72
Rep Power: 0
Big Roid is an unknown quantity at this point
It's best to let it heal. Lifting anything even 20 pounds could futher the injury. Wait to the pain subsides. It might just lessen not go away. If that's the case core training and stretches in the morning and night should be done to help rehab the injury and build the back up slowy.
__________________
NESTA certified trainer

Senior member at Outlaw, The AB, and Meso. VET at WWBB
Reply With Quote
  #3  
Old 08-08-2005, 05:27 AM
iwannabeflojo's Avatar
iwannabeflojo iwannabeflojo is offline
Female Member
  
Join Date: Mar 2005
Posts: 245
Rep Power: 0
iwannabeflojo is an unknown quantity at this point
i had one of the worst my neuro surgeon ever saw. it blocked over 75% of spinal chord. ....only cost $30 000 so far....

DO NOT WORK OUT UNLESS DR SAYS IT"S OK
i was refused workouts for months, but it seems yours isnt as bad...my pain was so terrible i could even carry a conversation!
Reply With Quote
  #4  
Old 08-09-2005, 05:36 PM
SHINE's Avatar
SHINE SHINE is offline
Senior Member
  
Join Date: Mar 2005
Location: every-where
Posts: 437
Rep Power: 0
SHINE is an unknown quantity at this point
I had C5 and C6 fused, I lost feeling in most of my body and could hardly walk because I fucked around and ignored the problem.
Almost put myself in a wheel chair for good!

Be smart and get if fixed first, plenty of time to train later.
__________________
Biochemical individuality everyones different!


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 09-09-2005, 11:25 AM
MrStick MrStick is offline
Junior Member
  
Join Date: Sep 2002
Posts: 21
Rep Power: 0
MrStick
Yes let it heal. One month without any weights at least to be safe. Surgery may be an option, but so is different therapies. After a while you should be able to lift heavy. I know a few people with herniated disks and crushed vertabrae and they are some of the best squatters in the world. They just learned to do less volume and work around the problem.
Reply With Quote
  #6  
Old 09-09-2005, 12:05 PM
TommyD TommyD is offline
Veteran
  
Join Date: Apr 2005
Posts: 54
Rep Power: 95
TommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud ofTommyD has much to be proud of
Unless yer doc OK's it, stay out of the gym and let it heal. Once it's all good again the size/strenght will come back pretty fast. The time off will do your whole body good, just maintain a good diet...
Reply With Quote
  #7  
Old 09-09-2005, 04:41 PM
huge500lb huge500lb is offline
Senior Member
  
Join Date: Mar 2005
Posts: 488
Rep Power: 0
huge500lb has a little shameless behaviour in the past
take it easy and let it hearl the right way. you mess you back up your done bro.
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 06:44 AM.

Contact Us - www.OffShoreBodyBuilding.com - Archive - Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
he Offshoreshorebody site is an "as is" site to be use strictly as entertainment. All the material, articles, posts, threads and advertisements are for educational and entertainment purposes only. In no way should any posts be misconstrued as medical advice. Since Offshore bodybuilding is a world wide entity , It can not be held within the confines of any one set country. With that being said. Offshore bodybuilding, moderators, admins nor owners condone the use of illegal substances in countries where they are not legal. you as the owner of said advertiser must acceptt the responsibility of your own country's laws. Advertiser should check the laws that govern the sales of their products and are solely responsible for their said products