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  #1  
Old 09-15-2007, 09:31 AM
combatvet8888 combatvet8888 is offline
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leg day baby
leg day and what i follow every monday. although every other monday i switch the leg extensions with standing hamsting extensions on a box.

squats warm up 185 for 20
225 for 12
275 for 8 for 3 sets
135 for 100

leg press 270 for 15
450 for 12 for 2 sets
630 for 8 for 2 sets

leg extensions 70 lbs for 15 negatives for 4 sets

then i go home and die hahahahaha
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  #2  
Old 09-15-2007, 11:32 AM
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ironhorse ironhorse is offline
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Quote:
Originally Posted by combatvet8888 View Post

then i go home and die hahahahaha
LOL, I hear ya bro, leg days are killer.
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Old 09-15-2007, 07:36 PM
combatvet8888 combatvet8888 is offline
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my girl hates it cause i cant lay pipe like any other day hahaha my
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Old 09-18-2007, 07:49 PM
marino69 marino69 is offline
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can feel them shaken right now!! legs tomorrow!!!
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Old 09-18-2007, 11:20 PM
adb84 adb84 is offline
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that's intense!
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