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Shin Mucsle sorness Shin Mucsle sorness
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Old 11-04-2007, 04:13 PM
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When I used to have to run PT everyday in the service, I used to get those. I had a almost pro racquet ball player tell me how he got rid of them and it worked for me. All you have to do to is stand near something to hold on to and do several sets of toes raises where you raise your toes off the floor and as high as you can get them pivoting from the ankle. J.R.
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