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Forearm Pain Forearm Pain
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  #1  
Old 06-30-2001, 08:17 AM
waterblade waterblade is offline
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Join Date: Jun 2001
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Post Forearm Pain
Anybody come across really painful forearms? 15mins into a workout, they're so sore, I gotta stop! Preachers with the bent bar are the worst. Any ideas?
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  #2  
Old 06-30-2001, 08:37 AM
Ghostdog
 
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Probally just tendenitis, take some some ibuprophen 500mg 2 times a day. Its the angle you put your wrist in on the preacher, give the preacher a break for 2 weeks.
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  #3  
Old 06-30-2001, 08:52 AM
SHOT SHOT is offline
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Yup samething happend to me. its like a shin splint in your forearms. it can really kill a workout. i used mineral ice and rub it in good before my workout. i dont have to do this anymore tho....
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  #4  
Old 07-03-2001, 03:13 AM
LINK LINK is offline
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yeah like shot said use the mineral ice and dont do bar for some time, dont worry the pain goes away it happened to me so i did more curls and it went away now my fore arms are stronger than ever. good luck
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