Benchpressing Video...

[ALPHAmanOMEGA]

Threw this up at WCBB so I figured I would put it up here too...

Today was my high volume day.

315 x 10
335 x 10
355 x 8
375 x 6

This is my first set 315 x 10.

The 3 days I took off really helped. Although my chest/delt tie-ins are still really sore. I felt much stronger today. Im looking forward to my low volume week coming up.

Weighed in at 302lbs today. I have dropped my calories a little bit lately... I am getting tired of eating.

http://s16.photobucket.com/albums/b4...t=DSCF0562.flv

[catadrioptic]

Page not found bro. Can you repost? I will share a youtube of the gym I train at.
http://www.youtube.com/watch?v=cVl2maTvGl8

[TheBigbench]

Damn, that is some impressive poundage in there. I may not train for PL, but I thought I was doing good with my 405 for 6. I guess I have a LONG way to go! I am wanting to sort of incorporate both BB AND PL in my routines, I have seen so many people (including myself) see a huge difference in muscle density while using both methods.

[~R~F~G~]

Originally Posted by TheBigbench

Damn, that is some impressive poundage in there. I may not train for PL, but I thought I was doing good with my 405 for 6. I guess I have a LONG way to go! I am wanting to sort of incorporate both BB AND PL in my routines, I have seen so many people (including myself) see a huge difference in muscle density while using both methods.

There is a definite advantage to training both ways. I try to. I like to look like a BBer but lift like a PLer. I switch my routine up all the time.

[hizhonor]

I completely understand the concept of getting tired of eating. If you ever have a social lunch with friends and spend two and a half hours, you find that it's time to eat again before you leave the restaurant.