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Old 09-04-2007, 01:35 AM
WALTDISNEY WALTDISNEY is offline
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Join Date: Feb 2006
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Moosh!
1 BOWL OF COW--(CREAM OF WHEAT)-- 40 GRAMS OF CARBS--INSTANT--MICROWAVE FOR 1 MIN- 2MIN
THEN ADD 1 BANANNA--MOOSH IT INTO CREAM OF WHEAT
1 SPLENDA PACKET
STIR FOR ABOUT 30 SECS.
PUT IT BACK INTO MICROWAVE FOR 45 SEC AND EAT

This is my favorite pre-workout meal and after!
Enjoy!
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