Breakin' through??

Hey peoples, need some quick help here.
What is the best way to break poundage on the bench? I have been at the same weight for a while, I have tried adding weight every set, I have tried negatives, and incorporated more chest exercises: cables, dips, flies....I am trying to put some massive size in the pecks, feels like I have hit a plateau.

[FlatLine]

Take a week off, then come back and Juice the hell out of it!

[FlatLine]

And remember, it's Not how much you can do, it's how much you Look like you can do!

[chiliuno]

i was having problems like that for a lttle bit...then i switched to power matrix...shit works great, give it a try...
i also like flat's suggestion a whole lot too

[FlatLine]

Chili, I think you and I are just TEST junkies!

Sounds about right...Just kinda frustrating, suffered a rib seperation in my chest last FEB, and lost more than 100# on my bench, no matter what I do right now, can't gain it back. We'll just have to see what the SUST and Deca does....LOL!!!!
Anyway I like looking like I can lift a house,we'll have to wait and see..

also hust stop doing the bech for awhile. i started doing inc and decline, flyes and pressing with dumbells for a month and came back and blew my old bench away.

Try some fina.

[juice]

stay away from the bench fo a month your body is probally tired of it do hammer strength and or dumbbells this way next time around you arent sweatin it. then watch the pounds add up