Sample Day. Newbies=Good Information

[CJ]

I am getting atleast 3 emails a day from people looking to see how I put on 34lbs. on my first test. cycle this year. For those of you that didn't read any further, I kept 26 of it. I don't mind the emails, but the diet questions are becoming a little abundant. Other members, vets, and mods; I know this is posting in the wrong area, but the fact is there are alot of people on this board that obviously need diet information that won't do the research themselves. So if this could stay up a little while before deleting it, I'm sure the other guys geeting bombarded with email will appreciate it as much as myself. Sorry about the board space, but the emails have gotten too much for me to keep up with.
If you are looking for a diet, here is one that can assure you some great gains.

This program came from a NCCPT and will work for you.

Sample Day:

7 AM (10) Egg whites with 2 yolk = 36 grams
1 Cup (dry) Oatmeal = est. 54 grams carbs
MultiVitamin, 1000 gr. Vit C, 400 IU Vit E

10 AM Met-Rx Pro50 = 50 grams protein
= est. 24 grams carbs
1 serving (3 tbsp dry) Cream of Wheat = est. 25 grams carbs
1 Tbsp Extra Virgin Olive Oil

12 PM 1 can Tuna Fish = 32 grams protein
2 slices of Turkey Breast (deli) = est. 10 grams protein
3/4 Cup (dry) Rice = 54 grams carbs

3 PM 3 scoops Met-Rx KetoPro = est 40 grams protein
Potato (medium) = est 30 grams carbs
1 Tbsp Extra Virgin Olive Oil

5-6 PM Workout

6 PM 1/2 cup CarboPlex = est 55 grams carbs
Post Workout 2 scoops Prolab Isolate = est. 48 grams protein
Shake*

7:00 PM 2 Chicken Breast = est. 40 grams protein
Post Workout 3/4 Cup (dry) Rice = 54 grams carbs
Meal*

10 PM 3 scoops Met-Rx KetoPro = est 40 grams protein

BED

*Your Post Workout Shake and Meal are important for recovery time. Carbs are very important, so the 55 grams in the shake and the 54 grams in the rice are NEEDED.

Total Protein = 290 plus grams
Total Carbs = 270 plus grams
Trace Fat = 30-40 grams

Total Calories = rougly 2,600 calories