Chest

[Michael]

Thanks for the reply.

I was just wondering if its good to do one hand dumbbell press or flyes to balance the chest which is small.

[ironman2001]

IM NOT SURE WHAT KIND OF EQUIPMENT YOU HAVE ACCESS TO, BUT MOST NAUTILUS FLYE MACHINES CAN BE DONE WITH ONE ARM. I PERSONALLY HAVE NEVER DONE ONE ARM FLYES OR PRESSES WITH FREE WEIGHTS BUT I DONT SEE WHY NOT, AS LONG AS YOUR WELL BALANCED.