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chest chest
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  #1  
Old 09-12-2001, 02:38 AM
Michael Michael is offline
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Unhappy chest
I have been traning hard. I have noticed that one of my chest is larger then the other. How do I balance it?
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  #2  
Old 09-12-2001, 08:03 AM
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ironman2001 ironman2001 is offline
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HAVE YOU TRIED USING STRICTLY DUMBELLS??THIS WAY EACH PEC IS FORCED TO PULL OR PUSH IT'S OWN WEIGHT WITHOUT RECRUITING THE OTHER.TRY DB BENCH AND FLYES AND LAYOFF OF THE BARBELLS FOR AWHILE.
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  #3  
Old 09-12-2001, 01:52 PM
Anabolic_Ph.D
 
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Ironman is right. The only way that you will ever get it balanced out is through dumbbells. Use them for EVERY chest movement that you do, Flat Bench, Inline, and Decline. Cable Machines are VERY good to build a balanced chest.
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Old 09-13-2001, 11:00 PM
Daren Daren is offline
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I find the chest to be very easy to build,try doing dumbell flyes for strict reps like ironman said,and you should see results pretty fast.
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