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Recomendation on supplements needed Recomendation on supplements needed
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  #1  
Old 06-15-2001, 03:52 PM
Oldman Oldman is offline
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Post Recomendation on supplements needed
I am getting back into the weights after several years off. I feel myself not being able to hold the pump. And I kind of feel atrophe the next day. I am going to order the protein and carbs by human development which is supposed to have the aminos in it. But I need a recomendation some other suppliments to go with it. This stuff out on todays market is all new to me. What is good and what is junk?
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Old 06-16-2001, 12:41 AM
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ironman2001 ironman2001 is offline
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HEY BRO!! YOU SHOULD DEFINETELY INVEST IN SOME GLUTAMINE.IT SPEEDS UP RECOVERY TIME AND IS A MUSCLE VOLUMIZER.ID ALSO RECCOMEND SOME CREATINE.I'D TAKE 2 SERVINGS OF 20 GRAMS EACH TWICE DAILY ALONG WITH YOUR PROTEIN.PEACE BRO!!
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Old 06-16-2001, 01:14 PM
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Thanks for the help!!! You guys are OK!!
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