Your thoughts and opinions on these supplements.

[Anabolic]

Whatsup everyone!

Just thought I'd ask your honest opinion on some of the things I've come across.

I have sitting here a bottle of vanadyl sulfate, bottle of Alpha Lipioc Acid, and a Bottle of ZMA. =)

First I'll give you the reasons I chose these and then you can give me the truth.

The Vanadyl sulfate was primarily my attempt at something, anything (hopefully) not too detrimental to my health to increase vascularity. The other effects didn't and don't even matter to me. Well, I've heard anything from it is toxic, to yeah man it really works. I've also heard that the alpha lipioc acid is the same thing but better? Whatsup with that? I know they are both insulin mimickers, but with different ingredients I don't see how they can be one in the same?

The ZMA, Zinc monomethionine and zinc aspartate, Magnesium from magnesium aspartate, and the A for Anabolic I hope! I have been taking this for a few weeks, so hardly enough time to give it a yeah or nah, but what do you think about it?

Also, what is the best "ephedra" product to take? Most of them I see come from extracts, and have heard to try to obtain the ephedra hcl made in labs to basically know what I'm putting in my body? This have any truth to it? And what do you guys recommend. I just use it as a pep when I'm at work, don't take it too heavily, and I'm not on a calorie restricted diet.

The only other thing I take it whey protein after workouts and try to get the rest in with real food. As long as I'm gaining I'm not too worried about it, these are all relatively cheap investments just toying around a bit I suppose. I don't plan on getting on any "real" supps till I plateau.

Thanks for any insight you can give,

[skip]

Well bro the ephedra try getting the herb Ma Haung,that is pure chinese ephedra,GNC carries it cheap as well,skip

[Oldman]

Zinc I take daily, Multi vitamin, Something for prostrate prevention of cancer -- loaded with vitamin E and Soy protein. After that just whey and glutamine.
b

[wheasle1]

zma only test will do that well i have little faith in gnc type products vandl is junk and if ya want some results whey protein multi vitamns and sound food will be better than most ,

[Daren]

A good product to buy with Ma Huang is Hydroxycut,and with Alpha Lipolic Acid try Cell-Tech, both made by MuscleTech and found at GNC.