i need help starting my keto diet !

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i need help starting my keto diet !

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11-12-2008, 05:28 PM

water43

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Join Date: Jul 2005

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i need help starting my keto diet !

i started today , took 2iu's of slin 4 hrs later i did 20 mins. of low i,mpact cardio to try and speed things up a bit! anyway i got my sugar to 75 so i figured that was a good start ! so i ate my protein/fat meal[cheese omlettewith mushrooms an2 suasage patties after my meal i at 2 g's of flax oil gel caps. waited 2.5 hrs and tested my sugar again and it was back up to 92 ! so what am i doin wrong?thanks

Last edited by water43 : 11-12-2008 at 05:33 PM.

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