ketons strips

[mjfit]

going to start my keton diet soon dont no if these will be any help but I just orderd some they wer cheep so if they do they do. anyone everuse them or no any one that does.

[TURTLE]

sure get them from drug store, good move usually takes two to three days of dieting to get them to work, speeds up if using metformin or some type of diabetic medication, insulin
the diet needs to be held to as firmly as possible under 50 grams of carbs a day, less in the first few days

stock up on mints, sugar free naturally , cause your breath will kill a rhino at fifty paces

great to use tools that show you how much fat you are burning and when

[Alpineslide]

I've never used ketosticks,but have been considering it. FWIW many people have wrote in various threads on various boards that they are not very accurate, but I'd still like to try them for myself.

If you use them tell us what you think of them afterwards.

[~R~F~G~]

For sure give us an update..

[Sean]

Ketostix are awesome. Every morning and before bed I'd use them. Also, are you going to be using insulin to get into Ketosis faster?

[mjfit]

Originally Posted by Sean

Ketostix are awesome. Every morning and before bed I'd use them. Also, are you going to be using insulin to get into Ketosis faster?

dident plan on it how does this work I would haft to do alot of reserch befor I try insulin.

[Alpineslide]

Originally Posted by mjfit

dident plan on it how does this work I would haft to do alot of reserch befor I try insulin.

Don't do it unless you are very familiar with slin and are comfortable running it for bulking.

It's alot trickier for cutting...bulking is pretty easy cause you know your going to eat.

[Sean]

Don't do it unless you are very familiar with slin

I'll completely bump that!! Can be dangerous..

[~R~F~G~]

Any updates?

[mjfit]

I have not started my diet yet. I started a new job doing consruction and it is kicking my ass. my eating is all messed up I have been craving bad food so bad. put on 5lb in the last week and its not all good. I just haft to get back on track still training hard so thats ok. planed on starting the diet april 15 will see. I will be doing some thing with the slin have a couple of ideas let me see were to post it.