Diet Help

[H Bomb]

hey fellas i could use your opinions here if you have time

long story short this past year i have fell off the map with my diet and training, btw getting hurt, my dad almost dying, brutal break up with my girl and the list could go on, i know no excuse but i messed up and i am prob 30-40lb overweight bc of it. well i have had enough and i am getting back into shape

i did a diet a few years ago that Swolecat made me and it worked good, i got real lean. it was pretty much no carbs all no day with fat in its place and then fast acting carbs after weight and one more after that, then once a week a cheat meal. on non weight days no carbs at all

is this type of diet still ok to use?? i am only interested in dropping bf right now. i went from being 240lb and 10%bf to 260lb and fat lol. i am only gonna do cardio for awhile till i get about 20lb of this fat off of me. i suprisingly kept a good amount of muscle

any help would be awesome. i have already started doing cardio every day and slowly weaning myself on the diet. i lost 3lb already but i know that could be mostly water weight so i am not excited yet

i hope you guys are not mad at me, i know being a mod were suppose to uphold some superman status but this year was very rough for me and i let it get the best of me

thanks, H

[H Bomb]

also if you guys have any sample diets that you think are good feel free to post em up. Big Mike i am sure you got a book by now lol

[H Bomb]

thanks mike i apprec it alot

when you say rotate the carbs what do you mean??? like low carb days and high carb days versus low carb all week then one carb up day??

Originally Posted by NYC BIG MIKE

I looked here before but didn't have the time to reply like I'd like. Now I'm going to bed after doing my second cardio session. Why don't you just rotate your carbs? How you rotate them depends on your lifting split. Post up your split.

NYC BIG MIKE